Alexandra Antonopoulos has been a south Florida personal trainer for 4 years and enjoys working with people from all walks of life and fitness levels.  She loves keeping her workouts fun and varied, always incorporating new techniques and challenging cardio intervals to keep her clients guessing.  Alex believes in the use of positive reinforcement and finds that her clients leave a workout session feeling refreshed and renewed with this approach.  “Becoming fit is about putting in the time and effort so you can feel your best.  Staying positive in the gym is the easiest way to succeed.”  Alex’s favorite forms of exercise are distance running and high intensity weight lifting workouts.

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